Without a diet plan to gain muscle, body building would be impossible. Have you ever worked out as hard as you could, following exercise routines that other big guys recommend, only to be disappointed by ZERO muscle gains? If you answered YES, chances are you haven’t been following a diet plan to gain muscle. This article will discuss the essential components of any meal plan catered to building muscle.
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The first thing you need to know about the diet plan to gain muscle is that it is going to have a LOAD of calories. Such a high energy intake is necessary because building muscle is an energy-consuming process and it consumes A LOT of energy.
20 X bodyweight (lbs) = daily caloric intake
Even this large amount of calories may not be enough for you, so if you don’t notice gains, amp it up by another step until you do see results.
Protein is an equally important part of the diet plan to gain muscle. protein is the building block that makes up muscle, and without it, there are no raw materials for your body to use to construct more muscular tissue. Fish, poultry, beef and other meats, eggs and milk are all great sources of protein. Whey protein is another great source of protein very useful around work outs and early in the morning, when a quick source of protein is required.
Good carbohydrates and good oils make up the rest of the diet plan to gain muscle. You may have heard that carbs and fats are bad for you, but this is not the case. Your body absolutely needs both of these things. But in each category there are the good and bad types. Whole grain foods, potatoes, and fruits and veggies are great sources of good carbs, while coconut oil and olive oil fall under the good oil category.
Carbohydrates are important because they are the most readily available energy source, and certain oils are very useful for bodybuilding because they are the precursors to testosterone, your #1 hormone to put on muscle.
A commonly ignored component of the diet plan to gain muscle is water. This life-giving nutrient is absolutely essential in large quantities for muscle builders. Not only does it keep the body hydrated, but it also helps detoxify the blood and prevent the body environment from getting too acidic.
The diet plan to gain muscle is best served in 5-7 servings throughout the day. Try to keep the time intervals between meals to less than 3 hours.
Breakfast and the workout meal. These are probably your 2 most important meals of the day, as at these times your body is in an extreme state and in severe need of nutrients. Supplying it with fast absorbing nutrients like whey protein and sugars is great at these times. This is probably the only time that simple sugars are acceptable in your diet plan to gain muscle.
This is probably one of the most informative diet plan to gain muscle guides you will find. Make sure you stick to all this information and follow it closely. Coupled with a great work out plan and good rest this diet plan to gain muscle, will help you build faster than ever before.