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The bodybuilding exercise program that I’m following and the muscle building supplements I’m using. Join me as I follow along with Sean Nalewanyj, author of ‘The Truth About Building Muscle‘.

I’ve been inspired by the people who put up a video blog of their bodybuilding routines on YouTube. So I figure that since I’m going to be starting a muscle building routine following Sean Nalewanyj – he is the author of a product called The Truth About Building Muscle – and I just bought his program. It’s a complete set of everything you need for your weight training… I was studying it for a few weeks before I decided to buy it. It’s got a 264 page ebook to start off with, hours of video – a whole bunch of audio that I’m just now listening through.

And so, I’m going to start off my Bodybuilding Video Blog… it is the 12th of July and this is my very first day following along with his system.

Before I start, I’m going to go through the supplements that I started off with here. I’ve got Tribulus-Extra 300mg, Zink and Magnesium that I take at night – when I’m finished these I’m going to buy ZMA – it’s a different formulation that’s supposed to do better things. I’m taking Omega 3-6-9 Essential Fatty Acids, and I’m taking a multi-vitamin every day, first thing in the morning.

I also have a little bit of ibuprofen – and today I went and I bought Creatine Monohydrate and I went to the wine and beer making store and bought some dextrose that I mix in with that so it gives me an insulin rush – and that boost the creatine into my system. I just took my first bit of it today after reading all about it.

I also purchase a container of Whey Powder and I’m going to read about how to put this into my diet and when. Other than that, I’m eating real food – I can cook five meals a day, that fine, they’re quick.

I went and purchased my creatine and my whey powder from Popeye’s in Winnipeg, and since I bought over $75 of stuff, I got a free t-shirt! That was awesome!

The first thing I’m going to do different in my diet is, I’m going to get rid of these every day – I can’t have my three beer at night anymore.

So I guess I’ll just take my shirt off and this will be my ‘before picture’. I’ll show you my Molson Muscle (beer belly).

Normally I’d hold my gut in, but I’ll just relax… That’s going to be the one thing I like seeing, getting that (belly) to disappear.

So this is Day One – I’ve taken one dosage of Creatine and I’m just now starting on the exact meal plan that is provided in ‘The Truth About Building Muscle’ course by Sean Nalewanyj.